Recipe for the months of August and September
Italian Stuffed Zucchini
I tried this out and it was great! I also tried my own variation using ground turkey instead of beef-equally delicious in my opinion. Even my son enjoyed this recipe.
Introduction Simple delicious even my kids love them
Minutes to Prepare: 15
Minutes to Cook: 35
Number of Servings: 6
Ingredients
Directions preheat oven 350 degrees
heat saute pan and cook ground beef and onion in oil add 1 cup spaghetti sauce let simmer stir in 3 oz mozzarella cheese
slice zucchini long way and remove inside
divide mixture between the 6 halves
top with rest of cheese and sauce
bake 35 minutes
serves 6 1/2 each
Number of Servings: 6
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Italian Stuffed Zucchini
I tried this out and it was great! I also tried my own variation using ground turkey instead of beef-equally delicious in my opinion. Even my son enjoyed this recipe.
Introduction Simple delicious even my kids love them
Minutes to Prepare: 15
Minutes to Cook: 35
Number of Servings: 6
Ingredients
- 12 oz extra lean ground beef ( I use 4% fat)
3 zucchini medium
1/2 cup onion chopped
1.5 cup spaghetti sauce ( I use ragu no sugar added tomato and basil)
6 oz reduced fat mozzarella cheese
1/3 cup grated Romano cheese shredded
1.5 tsp oil
Directions preheat oven 350 degrees
heat saute pan and cook ground beef and onion in oil add 1 cup spaghetti sauce let simmer stir in 3 oz mozzarella cheese
slice zucchini long way and remove inside
divide mixture between the 6 halves
top with rest of cheese and sauce
bake 35 minutes
serves 6 1/2 each
Number of Servings: 6
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 216.3
- Total Fat 8.8 g
- Saturated Fat 3.8 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.7 g
- Cholesterol 46.0 mg
- Sodium 487.0 mg
- Potassium 56.6 mg
- Total Carbohydrate 7.4 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 23.8 g
- Vitamin A 0.0 %
- Vitamin B-120.0 %
- Vitamin B-61.5 %
- Vitamin C 5.3 %
- Vitamin D 0.0 %
- Vitamin E 1.3 %
- Calcium 0.5 %
- Copper 0.9 %
- Folate 1.2 %
- Iron 0.5 %
- Magnesium 1.0 %
- Manganese 1.9 %
- Niacin 0.3 %
- Pantothenic Acid 0.4 %
- Phosphorus 1.2 %
- Riboflavin 0.4 %
- Selenium 0.2 %
- Thiamine 0.7 %
- Zinc 0.6 %